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Comparing Nutrients in 1 kilogram Chocolate SyrupVS Almonds

Macros Ratio

Protein Fat Carbs

Chocolate Syrup
3%
4%
93%
Almonds
14%
72%
14%
1 kg ▼

Macro Nutrients

96%2790kcal
Energy
200%5790kcal
2790 kcalvs5790 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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11.6%11.3g
Fat
515%499g
11.3 gvs499 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16.2%5.2g
Saturated Fat
119%38g
5.2 gvs38 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g
Omega 3
1.88%0.03g
0.02 gvs0.03 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
725%123g
0.24 gvs123 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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501%651g
Carbohydrate
166%216g
651 gvs216 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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685%497g
Sugars
60%43.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
497 gvs43.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
1.5%1.1g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.7g
NA gvs1.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%39.5g
NA gvs39.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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68.4%26g
Fiber
329%125g
26 gvs125 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g
Protein
378%212g
21 gvs212 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.5%0.09mg
Vitamin B1
171%2.05mg
Thiamine
0.09 mgvs2.05 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg
Vitamin B2
875%11.4mg
Riboflavin
0.5 mgvs11.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.22mg
Vitamin B3
226%36mg
Niacin, nicotinic acid, niacinamide
3.22 mgvs36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.6%0.13mg
Vitamin B5
94%4.7mg
Pantothenic acid
0.13 mgvs4.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.6%0.06mg
Vitamin B6
105%1.37mg
Pyridoxine
0.06 mgvs1.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1900%570μg
Biotin
NA μgvs570 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
110%440μg
Folates and Folic Acid
20 μgvs440 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.22%2mg
Vitamin C
0%0mg
Ascorbic acid
2 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
1709%256mg
Tocopherols and Tocotrienols
0.2 mgvs256 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.17%5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

14%140mg
Calcium
269%2690mg
140 mgvs2690 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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569%5.12mg
Copper
1146%10.3mg
5.12 mgvs10.3 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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264%21mg
Iron
464%37mg
21 mgvs37 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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155%650mg
Magnesium
643%2700mg
650 mgvs2700 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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166%3.82mg
Manganese
947%21.8mg
3.82 mgvs21.8 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
1007%453μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs453 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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184%1290mg
Phosphorus
687%4810mg
1290 mgvs4810 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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66%2240mg
Potassium
216%7330mg
2240 mgvs7330 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.5%14μg
Selenium
74.5%41μg
14 μgvs41 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%720mg
Sodium
0.67%10mg
720 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg
Zinc
284%31mg
7.3 mgvs31 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.38%310g
Water
1.2%44g
310 gvs44 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Chocolate Syrup vs Almonds:
Comparing minerals per 1 kilogram for Chocolate Syrup vs Almonds:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: