Comparing Nutrients in 500 calories Chocolate SyrupVS Almonds

Weight per 500 calories

Chocolate Syrup

179g

Almonds

86.4g

Almonds have 2.1 times more energy per unit of mass than Chocolate Syrup, which is very high in comparison to other foods. Chocolate Syrup having high energy density.

Which food has more nutrients per 500 calories - Chocolate Syrup or Almonds?

Macros Ratio

Protein Fat Carbs

Chocolate Syrup

93%

Almonds

14%

72%

14%

500 kcal ▼

Macro Nutrients

Chocolate Syrupvs Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.1%2.03g

Fat

44.5%43g

2.03 gvs43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.9%0.93g

Saturated Fat

10.3%3.3g

0.93 gvs3.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.22%0.004g

Omega 3

0.16%0.003g

0.004 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.043g

Omega 6

62.6%10.6g

0.043 gvs10.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.7%117g

Carbohydrate

14.3%18.6g

117 gvs18.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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123%89g

Sugars

5.2%3.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

89 gvs3.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.13%0.095g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.095 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.4g

NA gvs3.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.66g

Fiber

28.4%10.8g

4.66 gvs10.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.72%3.76g

Protein

32.6%18.3g

3.76 gvs18.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chocolate Syrupvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.34%0.016mg

Vitamin B1

14.8%0.18mg

Thiamine

0.016 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.9%0.09mg

Vitamin B2

75.6%0.98mg

Riboflavin

0.09 mgvs0.98 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.6%0.58mg

Vitamin B3

19.5%3.12mg

Niacin, nicotinic acid, niacinamide

0.58 mgvs3.12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.47%0.023mg

Vitamin B5

8.13%0.41mg

Pantothenic acid

0.023 mgvs0.41 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.83%0.011mg

Vitamin B6

9.1%0.12mg

Pyridoxine

0.011 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

164%49.2μg

Biotin

NA μgvs49.2 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.9%3.6μg

Vitamin B9

9.5%38μg

Folates and Folic Acid

3.6 μgvs38 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.4%0.36mg

Vitamin C

0%0mg

Ascorbic acid

0.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.24%0.036mg

Vitamin E

148%22mg

Tocopherols and Tocotrienols

0.036 mgvs22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.75%0.9μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.9 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chocolate Syrupvs Almonds

2.5%25mg

Calcium

23.2%232mg

25 mgvs232 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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102%0.92mg

Copper

99%0.89mg

0.92 mgvs0.89 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.3%3.8mg

Iron

40%3.2mg

3.8 mgvs3.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.7%116mg

Magnesium

55.5%233mg

116 mgvs233 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.8%0.68mg

Manganese

82%1.9mg

0.68 mgvs1.9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

87%39μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33%231mg

Phosphorus

59.3%415mg

231 mgvs415 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12%401mg

Potassium

18.6%633mg

401 mgvs633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.56%2.5μg

Selenium

6.44%3.54μg

2.5 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8.6%129mg

Sodium

0.058%0.86mg

129 mgvs0.86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.3mg

Zinc

24.5%2.7mg

1.3 mgvs2.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.5%55.6g

Water

0.1%3.8g

55.6 gvs3.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chocolate Syrup vs Almonds:

Almonds contain 11 times more Vitamin B1, 11 times more Vitamin B2, 5.4 times more Vitamin B3, 17.5 times more Vitamin B5, 11 times more Vitamin B6, 10.6 times more Vitamin B9 and 617.5 times more Vitamin E than Chocolate Syrup.
Both Chocolate Syrup as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Chocolate Syrup vs Almonds:

Chocolate Syrup has 149.4 times more Sodium than Almonds.
While Almonds contain 9.3 times more Calcium, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.1 times more Zinc than Chocolate Syrup.
Both Chocolate Syrup and Almonds have similar amounts of Copper and Iron per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Chocolate Syrup has 6.3 times more Carbohydrate and 23.7 times more Sugars than Almonds.
While Almonds contain 21.3 times more Fat, 3.5 times more Saturated Fat, 247.4 times more Omega 6, 2.3 times more Fiber and 4.9 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Almonds have similar amounts of Energy per 500 kcal.
Both Chocolate Syrup as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chocolate SyrupVS Brewed Oolong TeaAlmondsVS Brewed Oolong Tea Chocolate SyrupVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 500 calories Chocolate SyrupVS Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Chocolate Syrup or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: