ProteinsFatsCarbs

3%

4%

93%

14%

72%

14%

**Lets compare vitamin content per 100 grams of Chocolate Syrup vs Almonds:****Almonds** contain 21 times more **Thiamine**, 22.8 times more **Vitamin B2**, 11.3 times more **Vitamin B3**, 14 times more **Vitamin B6**, 1280 times more **Vitamin E** and 22 times more **Folate** than Chocolate Syrup.

**Comparing minerals per 100 grams for Chocolate Syrup vs Almonds:**** Chocolate Syrup** has 72 times more **Sodium** than Almonds. While **Almonds** contain 19.2 times more **Calcium**, 2 times more **Copper**, 1.8 times more **Iron**, 4.2 times more **Magnesium**, 5.7 times more **Manganese**, 3.7 times more **Phosphorus**, 3.3 times more **Potassium**, 2.9 times more **Selenium** and 4.3 times more **Zinc** than Chocolate Syrup.

**Comparison of macro-nutrients per 100 grams:**** Chocolate Syrup** has 3 times more **Carbohydrate** and 11.4 times more **Sugars** than Almonds. While **Almonds** contain 2.1 times more **Energy**, 44.2 times more **Fat**, 10 times more **Protein**, 4.8 times more **Fiber**, 7.3 times more **Saturated Fat** and 600 times more **Omega 6** than Chocolate Syrup.