Lets compare vitamin content per 1 pound of Canned Beets vs Tomatoes in Juice with Salt:
Canned Beets, Solids have 1.3 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 57.5 times more Vitamin B1, 1.4 times more Vitamin B2, 4.5 times more Vitamin B3, 1.9 times more Vitamin B6, 3.1 times more Vitamin C, 19.7 times more Vitamin E and 13 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Tomatoes in Juice with Salt:
Canned Beets, Solids have 3.2 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Sodium and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.2 times more Calcium, 1.3 times more Potassium and 1.4 times more Selenium than Canned Beets, Solids.
Both Canned Beets, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper, Phosphorus and Water per 1 lb.
Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 1.9 times more Energy, 2.1 times more Carbohydrate and 2.2 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Beets, Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 1 lb.
Both Canned Beets, Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.