Lets compare vitamin content per 1 pound of Canned Beets vs Stewed Canned Tomatoes:
Canned Beets, Solids have 1.4 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 9 times more Vitamin A, 4.6 times more Vitamin B1, 4.5 times more Vitamin B3, 1.9 times more Vitamin C, 27.7 times more Vitamin E and 12 times more Vitamin K than Canned Beets, Solids.
Both Canned Beets, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Beets vs Stewed Canned Tomatoes:
Canned Beets, Solids have 1.4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese and 1.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.9 times more Copper and 1.4 times more Potassium than Canned Beets, Solids.
Both Canned Beets, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Selenium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Beets, Solids have 1.6 times more Sugars and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Canned Beets, Solids and Stewed Canned Ripe Red Tomatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Canned Beets, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.