Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Beet Greens:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw Beet Greens.
While Raw Beet Greens contain 15.8 times more Vitamin A, 4 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 2.4 times more Vitamin C, 2.5 times more Vitamin E and 153.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Beet Greens have similar amounts of Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Beet Greens:
Raw Beet Greens contain 3.5 times more Calcium, 3.7 times more Copper, 4.5 times more Iron, 7 times more Magnesium, 5.8 times more Manganese, 2.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Beet Greens have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5.1 times more Sugars than Raw Beet Greens.
While Raw Beet Greens contain 1.9 times more Fiber and 2.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Beet Greens have similar amounts of Carbohydrate per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Beet Greens have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.