Lets compare vitamin content per 1 pound of Green Snap Beans vs Cooked Ripe Red Tomatoes:
Raw Green Snap Beans have 1.5 times more Vitamin A, 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin C and 1.4 times more Vitamin E than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Snap Beans vs Cooked Ripe Red Tomatoes:
Raw Green Snap Beans have 3.4 times more Calcium, 1.5 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Copper, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Snap Beans have 1.7 times more Energy, 34.5 times more Omega 3, 1.7 times more Carbohydrate, 1.3 times more Sugars, 3.9 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Green Snap Beans and Cooked Ripe Red Tomatoes have similar amounts of Fructose per 1 lb.
Both Raw Green Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.