Lets compare vitamin content per 1 pound of Green Snap Beans vs Baked Red Potatoes:
Raw Green Snap Beans have 35 times more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B9, 5.1 times more Vitamin E and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Raw Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Snap Beans vs Baked Red Potatoes:
Raw Green Snap Beans have 4.1 times more Calcium, 1.5 times more Iron and 1.2 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Snap Beans have 4.6 times more Omega 3, 2.3 times more Sugars, 3.2 times more Fructose and 1.5 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.8 times more Energy, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.