Lets compare vitamin content per 1 pound of Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Snap Beans have more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin C, 4.1 times more Vitamin E and 20.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Green Snap Beans.
Both Raw Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 1 lb.
Both Raw Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Green Snap Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Green Snap Beans have 2.8 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Phosphorus, 1.8 times more Potassium, 58.2 times more Sodium and 1.4 times more Zinc than Raw Green Snap Beans.
Both Raw Green Snap Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Green Snap Beans have 4.3 times more Omega 3, 15.5 times more Sugars, more Fructose and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.7 times more Energy, 22.7 times more Fat, 25 times more Saturated Fat, 5.8 times more Omega 6, 3.4 times more Carbohydrate and 1.3 times more Protein than Raw Green Snap Beans.
Both Raw Green Snap Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.