Lets compare vitamin content per 1 pound of Cooked Asparagus vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Asparagus have 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 2.1 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Asparagus Solids and Liquids with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus vs Canned Asparagus with Liquids and Salt:
Boiled and Drained Asparagus have 1.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.3 times more Potassium, 3.8 times more Selenium and 1.3 times more Zinc than Canned Asparagus Solids and Liquids with Salt.
While Canned Asparagus Solids and Liquids with Salt contain 20.3 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Asparagus Solids and Liquids with Salt have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus have 7.3 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids with Salt.
Both Boiled and Drained Asparagus as well as Canned Asparagus Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.