Lets compare vitamin content per 1 pound of Cooked Asparagus vs Canned Asparagus:
Boiled and Drained Asparagus have 1.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B9, 1.2 times more Vitamin E and 1.2 times more Vitamin K than Canned Asparagus Solids.
While Canned Asparagus Solids contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin C than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Asparagus Solids have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Asparagus as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus vs Canned Asparagus:
Boiled and Drained Asparagus have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3.6 times more Selenium and 1.5 times more Zinc than Canned Asparagus Solids.
While Canned Asparagus Solids contain 2 times more Iron and 20.5 times more Sodium than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Asparagus Solids have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus have 1.9 times more Omega 3, 1.7 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Fiber than Canned Asparagus Solids.
While Canned Asparagus Solids contain 3.5 times more Omega 6 than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus and Canned Asparagus Solids have similar amounts of Protein per 1 lb.
Both Boiled and Drained Asparagus as well as Canned Asparagus Solids have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.