Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Baked White Potatoes:
Raw Sulfured Dried Apricots have 180 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 108.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.6 times more Vitamin C than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked Whole White Potatoes have similar amounts of Vitamin K per 1 lb.
Both Raw Sulfured Dried Apricots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Baked White Potatoes:
Raw Sulfured Dried Apricots have 5.5 times more Calcium, 2.7 times more Copper, 4.2 times more Iron, 1.2 times more Manganese, 2.1 times more Potassium and 4.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked Whole White Potatoes have similar amounts of Magnesium, Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apricots have 2.6 times more Energy, 3 times more Carbohydrate, 34.9 times more Sugars, 34.7 times more Fructose, 3.5 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Raw Sulfured Dried Apricots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.