Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Blanched Almonds:
Raw Sulfured Dried Apricots have more Vitamin A, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 12.7 times more Vitamin B1, 9.6 times more Vitamin B2, 1.4 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Blanched Almonds:
Raw Sulfured Dried Apricots have 1.8 times more Potassium than Blanched Almonds.
While Blanched Almonds contain 4.3 times more Calcium, 3 times more Copper, 8.4 times more Magnesium, 7.8 times more Manganese, 6.8 times more Phosphorus, 1.5 times more Selenium, 1.9 times more Sodium and 7.6 times more Zinc than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Blanched Almonds have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sulfured Dried Apricots have 3.4 times more Carbohydrate, 11.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Energy, 103 times more Fat, 232.5 times more Saturated Fat, 167.1 times more Omega 6, 1.4 times more Fiber and 6.3 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.