Lets compare vitamin content per 1 pound of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Kidney Beans:
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids have more Vitamin A and 2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 65 times more Vitamin B9 than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apricots, canned, extra heavy syrup pack, without skin, solids and liquids vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 4.4 times more Calcium, 3.4 times more Copper, 3.6 times more Iron, 5.3 times more Magnesium, 8.6 times more Manganese, 9.2 times more Phosphorus, 3.2 times more Potassium and 10 times more Zinc than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 1.3 times more Energy, 4 times more Fiber and 15.8 times more Protein than Apricots, canned, extra heavy syrup pack, without skin, solids and liquids.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Apricots, canned, extra heavy syrup pack, without skin, solids and liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.