Lets compare vitamin content per 1 pound of Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apples with skin have 1.8 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.2 times more Vitamin B1, 23.5 times more Vitamin B3, 8 times more Vitamin B5, 4.2 times more Vitamin B6, 7.3 times more Vitamin B9 and 2.6 times more Vitamin C than Raw Apples with skin.
Both Raw Apples with skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin K per 1 lb.
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Apples with skin have 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 5.6 times more Magnesium, 6.3 times more Manganese, 8.8 times more Phosphorus, 4.4 times more Potassium, 391 times more Sodium and 10 times more Zinc than Raw Apples with skin.
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Apples with skin have 35.8 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Energy, 30.2 times more Fat, 38.6 times more Saturated Fat, 2 times more Omega 3, 6.6 times more Omega 6, 2 times more Carbohydrate and 9.7 times more Protein than Raw Apples with skin.
Both Raw Apples with skin and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 lb.
Both Raw Apples with skin as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.