Comparing Nutrients in 1 pound Golden Delicious ApplesVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Golden Delicious Apples

96%

Blanched Almonds

14%

75%

11%

1 lb ▼

Macro Nutrients

Golden Delicious Applesvs Blanched Almonds

8.9%259kcal

Energy

92%2676kcal

259 kcalvs2676 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.7%0.68g

Fat

246%238g

0.68 gvs238 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

56%18g

NA gvs18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.13%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

330%56g

NA gvs56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47.5%61.7g

Carbohydrate

65%84.7g

61.7 gvs84.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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63%45.5g

Sugars

29%21g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45.5 gvs21 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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38%27.7g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

27.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%8.5g

Glucose

%0.14g

8.5 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.4g

Sucrose

%20.2g

9.4 gvs20.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.6%11g

Fiber

118%45g

11 gvs45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.27%1.27g

Protein

173%97g

1.27 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Golden Delicious Applesvs Blanched Almonds

1.5%13.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.082mg

Vitamin B1

72%0.87mg

Thiamine

0.082 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.07%0.12mg

Vitamin B2

248%3.23mg

Riboflavin

0.12 mgvs3.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.66%0.43mg

Vitamin B3

99%16mg

Niacin, nicotinic acid, niacinamide

0.43 mgvs16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.7%0.34mg

Vitamin B5

28.5%1.42mg

Pantothenic acid

0.34 mgvs1.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.8%0.23mg

Vitamin B6

40%0.52mg

Pyridoxine

0.23 mgvs0.52 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

55.6%222μg

Folates and Folic Acid

13.6 μgvs222 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

718%108mg

Tocopherols and Tocotrienols

0.82 mgvs108 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.16μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.16 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Golden Delicious Applesvs Blanched Almonds

2.72%27.2mg

Calcium

107%1070mg

27.2 mgvs1070 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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15%0.14mg

Copper

518%4.66mg

0.14 mgvs4.66 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.37%0.59mg

Iron

186%15mg

0.59 mgvs15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

289%1216mg

22.7 mgvs1216 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.9%0.16mg

Manganese

362%8.32mg

0.16 mgvs8.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.48%45.4mg

Phosphorus

312%2182mg

45.4 mgvs2182 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

88%2989mg

454 mgvs2989 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

26.4%14.5μg

0 μgvs14.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

5.75%86mg

9.07 mgvs86 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.65%0.18mg

Zinc

122%13.5mg

0.18 mgvs13.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.5%389g

Water

0.55%20.5g

389 gvs20.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Golden Delicious Apples vs Blanched Almonds:

Raw Golden Delicious Apples with skin have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.6 times more Vitamin B1, 27.3 times more Vitamin B2, 37.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Vitamin A in 1 lb.

Comparing minerals per 1 pound for Golden Delicious Apples vs Blanched Almonds:

Raw Golden Delicious Apples with skin have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 34.2 times more Copper, 25.2 times more Iron, 53.6 times more Magnesium, 52.4 times more Manganese, 48.1 times more Phosphorus, 6.6 times more Potassium, more Selenium, 9.5 times more Sodium and 74.3 times more Zinc than Raw Golden Delicious Apples with skin.

Comparison of macro-nutrients per 1 pound:

Raw Golden Delicious Apples with skin have 2.2 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 10.4 times more Energy, 350.1 times more Fat, 1.4 times more Carbohydrate, 4.1 times more Fiber and 76.4 times more Protein than Raw Golden Delicious Apples with skin.
Both Raw Golden Delicious Apples with skin as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Golden Delicious ApplesVS Granny Smith ApplesBlanched AlmondsVS Granny Smith ApplesGolden Delicious ApplesVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

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Comparing Nutrients in 1 pound Golden Delicious ApplesVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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