Lets compare vitamin content per 1 pound of Frozen Apples vs Almonds:
Almonds contain 15.8 times more Vitamin B1, 103.5 times more Vitamin B2, 86.1 times more Vitamin B3, 8.7 times more Vitamin B5, 4 times more Vitamin B6 and 44 times more Vitamin B9 than Frozen Apples.
Both Frozen Apples as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Apples vs Almonds:
Frozen Apples have 19.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 17.8 times more Copper, 20.6 times more Iron, 90 times more Magnesium, 12.9 times more Manganese, 60.1 times more Phosphorus, 9.5 times more Potassium, 20.5 times more Selenium and 62.4 times more Zinc than Frozen Apples.
Comparison of macro-nutrients per 1 pound:
Frozen Apples have 5.7 times more Omega 3 and 2.3 times more Sugars than Almonds.
While Almonds contain 12.1 times more Energy, 156 times more Fat, 71.7 times more Saturated Fat, 158 times more Omega 6, 1.8 times more Carbohydrate, 9.6 times more Fiber and 75.5 times more Protein than Frozen Apples.
Both Frozen Apples as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.