Lets compare vitamin content per 1 pound of Frozen Apples, heated vs Carrots:
Raw Carrots contain 4.7 times more Vitamin B1, 5.3 times more Vitamin B2, 22.9 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B6, 19 times more Vitamin B9 and 14.8 times more Vitamin C than Frozen Apples, heated.
Both Frozen Apples, heated as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Apples, heated vs Carrots:
Frozen Apples, heated have 1.4 times more Copper than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 1.6 times more Iron, 4 times more Magnesium, 4.4 times more Phosphorus, 4.2 times more Potassium, 23 times more Sodium and 4.8 times more Zinc than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Carrots have similar amounts of Manganese and Water per 1 lb.
Both Frozen Apples, heated as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Apples, heated have 8.5 times more Omega 3 and 1.3 times more Carbohydrate than Raw Carrots.
While Raw Carrots contain 2.2 times more Fiber and 3.2 times more Protein than Frozen Apples, heated.
Both Frozen Apples, heated and Raw Carrots have similar amounts of Energy per 1 lb.
Both Frozen Apples, heated as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.