Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Tomatoes:
Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 6.2 times more Vitamin B1, 4.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 13.7 times more Vitamin C, 4.5 times more Vitamin E and 11.3 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 lb.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Tomatoes:
Apples, dried, sulfured, stewed, without added sugar have 1.2 times more Iron and 4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apples, dried, sulfured, stewed, without added sugar have 3.2 times more Energy, 3.9 times more Carbohydrate, 5.1 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.