Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Baked Whole White Potatoes contain 8 times more Vitamin B1, 2.3 times more Vitamin B2, 11.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.2 times more Vitamin B6, more Vitamin B9, 12.6 times more Vitamin C and 3.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, without added sugar vs Baked White Potatoes:
Apples, dried, sulfured, stewed, without added sugar have 2.9 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 6.8 times more Magnesium, 9 times more Manganese, 8.3 times more Phosphorus, 5.2 times more Potassium and 7 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Water per 1 lb.
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apples, dried, sulfured, stewed, without added sugar have 8.7 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Energy, 1.4 times more Carbohydrate and 9.5 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
Both Apples, dried, sulfured, stewed, without added sugar and Baked Whole White Potatoes have similar amounts of Fiber per 1 lb.
Both Apples, dried, sulfured, stewed, without added sugar as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.