Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Tomatoes:
Raw Ripe Red Tomatoes contain 14 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 68.5 times more Vitamin C, 2.6 times more Vitamin E and 13.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Tomatoes:
Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.5 times more Calcium, 3.7 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Raw Ripe Red Tomatoes have similar amounts of Copper, Iron and Water per 1 lb.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Apples, canned, sweetened, sliced, drained, heated have 3.7 times more Energy, 7.3 times more Omega 3, 4.3 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.