Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Almonds:
Almonds contain 22.8 times more Vitamin B1, 113.8 times more Vitamin B2, 44.7 times more Vitamin B3, 14.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 122 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Almonds:
Apples, canned, sweetened, sliced, drained, heated have 18.7 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 20.2 times more Copper, 15.5 times more Iron, 90 times more Magnesium, 13.2 times more Manganese, 80.2 times more Phosphorus, 10.5 times more Potassium, 13.7 times more Selenium and 62.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Comparison of macro-nutrients per 1 pound:
Apples, canned, sweetened, sliced, drained, heated have 7.3 times more Omega 3 and 3.4 times more Sugars than Almonds.
While Almonds contain 8.6 times more Energy, 116.1 times more Fat, 54.3 times more Saturated Fat, 118.5 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 117.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.