Lets compare vitamin content per 1 pound of Acerola vs Oranges:
Raw Acerola has 3.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 31.5 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin B1, 6.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola vs Oranges:
Raw Acerola has 1.9 times more Copper, 2 times more Iron and 1.8 times more Magnesium than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 1.3 times more Phosphorus than Raw Acerola.
Both Raw Acerola and Raw Oranges have similar amounts of Potassium, Selenium and Water per 1 lb.
Both Raw Acerola as well as Raw Oranges have insufficient amounts of Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Acerola has 6.3 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.5 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Raw Acerola.
Both Raw Acerola as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.