Lets compare vitamin content per 1 pound of Acerola Juice vs Navel Oranges:
Raw Acerola Juice has 2.1 times more Vitamin A, 27.1 times more Vitamin C and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1, 1.3 times more Vitamin B5, 19.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 1 lb.
Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola Juice vs Navel Oranges:
Raw Acerola Juice has 2.2 times more Copper and 3.8 times more Iron than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 2.6 times more Phosphorus and 1.7 times more Potassium than Raw Acerola Juice.
Both Raw Acerola Juice and Raw Navel Oranges have similar amounts of Magnesium and Water per 1 lb.
Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Acerola Juice has 4.9 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars, 7.3 times more Fiber and 2.3 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.