Lets compare vitamin content per 1 pound of Acerola Juice vs Blanched Almonds:
Raw Acerola Juice has more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 1.5 times more Vitamin B5, 28.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 131.9 times more Vitamin E than Raw Acerola Juice.
Both Raw Acerola Juice as well as Blanched Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Acerola Juice vs Blanched Almonds:
Raw Acerola Juice has 20.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 23.6 times more Calcium, 11.9 times more Copper, 6.6 times more Iron, 22.3 times more Magnesium, 53.4 times more Phosphorus, 6.8 times more Potassium, 32 times more Selenium, 6.3 times more Sodium and 29.7 times more Zinc than Raw Acerola Juice.
Comparison of macro-nutrients per 1 pound:
Raw Acerola Juice has 11 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 25.7 times more Energy, 175.1 times more Fat, 58.1 times more Saturated Fat, 268.8 times more Omega 6, 3.9 times more Carbohydrate, 33 times more Fiber and 53.5 times more Protein than Raw Acerola Juice.
Both Raw Acerola Juice and Blanched Almonds have similar amounts of Sugars per 1 lb.
Both Raw Acerola Juice as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.