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Comparing Nutrients in 1 pound Acerola JuiceVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Acerola Juice
7%
11%
82%
Frozen Chopped Broccoli
34%
8%
58%
1 lb ▼

Macro Nutrients

3.6%104kcal
Energy
4.07%118kcal
104 kcalvs118 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.36g
Fat
1.36%1.3g
1.36 gvs1.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.96%0.31g
Saturated Fat
0.62%0.2g
0.31 gvs0.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.5%0.2g
Omega 3
29.8%0.48g
0.2 gvs0.48 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.23%0.21g
Omega 6
0.83%0.14g
0.21 gvs0.14 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.7%21.8g
Carbohydrate
16.7%21.7g
21.8 gvs21.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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28%20.4g
Sugars
8.45%6.12g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
20.4 gvs6.12 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.2%3.76g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs3.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.4g
NA gvs3.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.6%1.36g
Fiber
36%13.6g
1.36 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.24%1.8g
Protein
22.8%12.7g
1.8 gvs12.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12.6%113μg
Vitamin A
26.2%236μg
RAE, retinol activity equivalents
113 μgvs236 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.56%0.091mg
Vitamin B1
20%0.24mg
Thiamine
0.091 mgvs0.24 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21%0.27mg
Vitamin B2
33.5%0.44mg
Riboflavin
0.27 mgvs0.44 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.3%1.8mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
1.8 mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg
Vitamin B5
25.3%1.27mg
Pantothenic acid
0.93 mgvs1.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.018 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg
Vitamin B9
76%304μg
Folates and Folic Acid
63.5 μgvs304 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8064%7257mg
Vitamin C
284%256mg
Ascorbic acid
7257 mgvs256 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg
Vitamin E
37%5.53mg
Tocopherols and Tocotrienols
0.82 mgvs5.53 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.3%6.35μg
Vitamin K
307%368μg
Phytomenadione or phylloquinone
6.35 μgvs368 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.54%45.4mg
Calcium
25.4%254mg
45.4 mgvs254 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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43.3%0.39mg
Copper
19%0.17mg
0.39 mgvs0.17 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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28.3%2.27mg
Iron
46%3.67mg
2.27 mgvs3.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13%54.4mg
Magnesium
19.4%81.6mg
54.4 mgvs81.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
58%1.33mg
NA mgvs1.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
32.4%227mg
41 mgvs227 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13%440mg
Potassium
28.3%962mg
440 mgvs962 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.82%0.45μg
Selenium
23%12.7μg
0.45 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
7.26%109mg
13.6 mgvs109 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.12%0.45mg
Zinc
19.8%2.18mg
0.45 mgvs2.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.6%428g
Water
11.2%415g
428 gvs415 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Acerola Juice vs Frozen Chopped Broccoli:
Comparing minerals per 1 pound for Acerola Juice vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 pound:



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