Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs Boiled Broccoli:
Boiled and Drained Water Convolvulus have 3.4 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs Boiled Broccoli:
Boiled and Drained Water Convolvulus have 1.4 times more Calcium, 2 times more Iron, 1.4 times more Magnesium and 3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Copper, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 1.8 times more Energy, 1.5 times more Omega 3, 1.9 times more Carbohydrate and 1.7 times more Fiber than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Protein per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.