Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Boiled Broccoli

Weight per 300 calories

Boiled Water Convolvulus

1500g

Boiled Broccoli

857g

Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.

Which food has more nutrients per 300 calories - Boiled Water Convolvulus or Boiled Broccoli?

Macros Ratio

Protein Fat Carbs

Boiled Water Convolvulus

33%

58%

Boiled Broccoli

23%

68%

300 kcal ▼

Macro Nutrients

Boiled Water Convolvulusvs Boiled Broccoli

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

3.7%3.6g

Fat

3.62%3.5g

3.6 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.83%0.59g

Saturated Fat

2.1%0.68g

0.59 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

74%1.2g

Omega 3

63.8%1g

1.2 gvs1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.32%0.23g

Omega 6

2.57%0.44g

0.23 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

42.7%55.5g

Carbohydrate

47.3%61.5g

55.5 gvs61.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

Sugars

16.4%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

8.75%6.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%4.2g

NA gvs4.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%0.69g

NA gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

75%28.5g

Fiber

74.4%28.3g

28.5 gvs28.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

55.7%31g

Protein

36.4%20.4g

31 gvs20.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Water Convolvulusvs Boiled Broccoli

433%3900μg

Vitamin A

73.3%660μg

RAE, retinol activity equivalents

3900 μgvs660 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62.5%0.75mg

Vitamin B1

45%0.54mg

Thiamine

0.75 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

92%1.2mg

Vitamin B2

81%1.05mg

Riboflavin

1.2 mgvs1.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

47%7.5mg

Vitamin B3

29.6%4.74mg

Niacin, nicotinic acid, niacinamide

7.5 mgvs4.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

37.8%1.9mg

Vitamin B5

106%5.3mg

Pantothenic acid

1.9 mgvs5.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

93%1.2mg

Vitamin B6

132%1.7mg

Pyridoxine

1.2 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

131%525μg

Vitamin B9

231%926μg

Folates and Folic Acid

525 μgvs926 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

267%240mg

Vitamin C

618%556mg

Ascorbic acid

240 mgvs556 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

83%12.4mg

Tocopherols and Tocotrienols

NA mgvs12.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

Vitamin K

1008%1209μg

Phytomenadione or phylloquinone

NA μgvs1209 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Boiled Water Convolvulusvs Boiled Broccoli

81%810mg

Calcium

34.3%343mg

810 mgvs343 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

35%0.32mg

Copper

58%0.52mg

0.32 mgvs0.52 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

0.86%34.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs34.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

248%20mg

Iron

71.8%5.74mg

20 mgvs5.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

107%450mg

Magnesium

43%180mg

450 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

93%2.15mg

Manganese

72.3%1.66mg

2.15 mgvs1.66 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

90%630mg

Phosphorus

82%574mg

630 mgvs574 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

125%4260mg

Potassium

74%2511mg

4260 mgvs2511 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

24.5%13.5μg

Selenium

25%13.7μg

13.5 μgvs13.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

122%1830mg

Sodium

23.4%351mg

1830 mgvs351 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

22%2.4mg

Zinc

35%3.86mg

2.4 mgvs3.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

37.7%1394g

Water

20.7%765g

1394 gvs765 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 300 calories of Boiled Water Convolvulus vs Boiled Broccoli:

Boiled and Drained Water Convolvulus have 5.9 times more Vitamin A, 1.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 300 kcal.
Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Water Convolvulus vs Boiled Broccoli:

Boiled and Drained Water Convolvulus have 2.4 times more Calcium, 3.4 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 1.7 times more Potassium, 5.2 times more Sodium and 1.8 times more Water than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Copper and 1.6 times more Zinc than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Water Convolvulus have 1.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Water Convolvulus and Boiled and Drained Broccoli have similar amounts of Energy, Fat, Omega 3, Carbohydrate and Fiber per 300 kcal.
Both Boiled and Drained Water Convolvulus as well as Boiled and Drained Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Water ConvolvulusVS Sweet Potato LeavesBoiled BroccoliVS Sweet Potato LeavesBoiled Water ConvolvulusVS Frozen Chopped BroccoliBoiled BroccoliVS Frozen Chopped Broccoli

Compare Foods

Comparing Nutrients in 300 calories Boiled Water ConvolvulusVS Boiled Broccoli

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Water Convolvulus or Boiled Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: