Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 305 times more Vitamin A, 2 times more Vitamin B2 and 2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B1 and Vitamin B9 per 1 kg.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens And Turnips vs Baked White Potatoes:
Frozen Turnip Greens And Turnips, Unprepared have 11.4 times more Calcium, 2.5 times more Iron, 1.8 times more Selenium, 2.6 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 1.5 times more Magnesium, 3.1 times more Phosphorus, 6.6 times more Potassium and 2.2 times more Zinc than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnip Greens And Turnips, Unprepared have 4.3 times more Omega 3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.4 times more Energy and 6.2 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Fiber and Protein per 1 kg.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.