Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Baked White Potatoes

Weight per 100 calories

Frozen Turnip Greens And Turnips

476g

Baked White Potatoes

109g

Baked Whole White Potatoes have 4.4 times more energy per unit of mass than Frozen Turnip Greens And Turnips, Unprepared, which is average in comparison to other foods. Frozen Turnip Greens And Turnips having very low energy density.

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Frozen Turnip Greens And Turnips

39%

54%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Frozen Turnip Greens And Turnipsvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

0.17%0.16g

0.9 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.48%0.15g

Saturated Fat

0.14%0.043g

0.15 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

1%0.016g

0.31 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.64%0.11g

Omega 6

0.31%0.053g

0.11 gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.4%16g

Carbohydrate

17.6%23g

16 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.43g

NA gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

6%2.3g

11.4 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%11.7g

Protein

4.08%2.3g

11.7 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Turnip Greens And Turnipsvs Baked White Potatoes

161%1452μg

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

1452 μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

4.35%0.052mg

Thiamine

0.21 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.42 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.5%1.85mg

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

1.85 mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.7%0.59mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.59 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.35 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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49%195μg

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

195 μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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137%123mg

Vitamin C

15.2%13.7mg

Ascorbic acid

123 mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Turnip Greens And Turnipsvs Baked White Potatoes

54.3%543mg

Calcium

1.1%11mg

543 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27%0.24mg

Copper

15.3%0.14mg

0.24 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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97%7.76mg

Iron

8.7%0.7mg

7.76 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20.4%85.7mg

Magnesium

7%29.3mg

85.7 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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45.5%1.05mg

Manganese

8.93%0.21mg

1.05 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.3%114mg

Phosphorus

11.6%81.5mg

114 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.5%390mg

Potassium

17.4%591mg

390 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.8%4.3μg

Selenium

0.99%0.54μg

4.3 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.7%85.7mg

Sodium

0.51%7.6mg

85.7 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.93%0.76mg

Zinc

3.46%0.38mg

0.76 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%443g

Water

2.2%82g

443 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Turnip Greens And Turnips vs Baked White Potatoes:

Frozen Turnip Greens And Turnips, Unprepared have 1336.2 times more Vitamin A, 4 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.7 times more Vitamin B9 and 9 times more Vitamin C than Baked Whole White Potatoes.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Vitamin B3 per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Turnip Greens And Turnips vs Baked White Potatoes:

Frozen Turnip Greens And Turnips, Unprepared have 49.9 times more Calcium, 1.8 times more Copper, 11.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 1.4 times more Phosphorus, 7.9 times more Selenium, 11.3 times more Sodium, 2 times more Zinc and 5.4 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium than Frozen Turnip Greens And Turnips, Unprepared.

Comparison of macro-nutrients per 100 calories:

Frozen Turnip Greens And Turnips, Unprepared have 19 times more Omega 3, 5 times more Fiber and 5.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Carbohydrate than Frozen Turnip Greens And Turnips, Unprepared.
Both Frozen Turnip Greens And Turnips, Unprepared and Baked Whole White Potatoes have similar amounts of Energy per 100 kcal.
Both Frozen Turnip Greens And Turnips, Unprepared as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Turnip Greens And TurnipsVS Cooked Frozen Turnip Greens And TurnipsBaked White PotatoesVS Cooked Frozen Turnip Greens And TurnipsFrozen Turnip Greens And TurnipsVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Frozen Turnip Greens And TurnipsVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Turnip Greens And Turnips or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: