Lets compare vitamin content per 1 kilogram of Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Ripe Red Tomatoes have more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 6.4 times more Vitamin A, 18.9 times more Vitamin B1, 42.1 times more Vitamin B2, 15.3 times more Vitamin B3, 11.3 times more Vitamin B6 and 16.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares:
Raw Ripe Red Tomatoes have 3.3 times more Calcium, 6.1 times more Potassium and 16 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 1.7 times more Copper, 8.1 times more Iron, 14 times more Manganese, 1.8 times more Phosphorus, more Selenium, 70.2 times more Sodium and 2.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have similar amounts of Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Ripe Red Tomatoes have more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
While Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares contain 23.2 times more Energy, 45 times more Fat, 50 times more Saturated Fat, 193 times more Omega 3, 54.3 times more Omega 6, 20.7 times more Carbohydrate, 7.4 times more Sugars and 3.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.