Lets compare vitamin content per 1 kilogram of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cooked Ripe Red Tomatoes:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 11.3 times more Vitamin A, 19.4 times more Vitamin B1, 36.4 times more Vitamin B2, 17.1 times more Vitamin B3, 11.4 times more Vitamin B6 and 18.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cooked Ripe Red Tomatoes:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.3 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 15.2 times more Manganese, 1.5 times more Phosphorus, 22 times more Selenium, 31.9 times more Sodium and 3.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Calcium, 5.6 times more Potassium and 16 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Comparison of macro-nutrients per 1 kilogram:
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 23.2 times more Energy, 81.8 times more Fat, 93.3 times more Saturated Fat, 289.5 times more Omega 3, 103.5 times more Omega 6, 20.1 times more Carbohydrate, 7.8 times more Sugars and 3.6 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.