Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

72g

Cooked Ripe Red Tomatoes

1667g

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 23.2 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Cooked Ripe Red Tomatoes?

Macros Ratio

Protein Fat Carbs

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares

19%

78%

Cooked Ripe Red Tomatoes

18%

77%

300 kcal ▼

Macro Nutrients

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Cooked Ripe Red Tomatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.68%6.47g

Fat

1.9%1.83g

6.47 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.15%1g

Saturated Fat

0.78%0.25g

1 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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26%0.42g

Omega 3

2.1%0.033g

0.42 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

4.1%0.7g

3.13 gvs0.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g

Carbohydrate

51.4%67g

58 gvs67 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.2%14g

Sugars

57.2%41.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs41.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

30%22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

30.7%11.7g

0 gvs11.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.37%2.45g

Protein

28.3%16g

2.45 gvs16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Cooked Ripe Red Tomatoes

21.6%194μg

Vitamin A

44.4%400μg

RAE, retinol activity equivalents

194 μgvs400 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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42%0.5mg

Vitamin B1

50%0.6mg

Thiamine

0.5 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44.3%0.58mg

Vitamin B2

28.2%0.37mg

Riboflavin

0.58 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.55mg

Vitamin B3

55.4%8.87mg

Niacin, nicotinic acid, niacinamide

6.55 mgvs8.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0%0mg

Vitamin B5

43%2.15mg

Pantothenic acid

0 mgvs2.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B6

101%1.3mg

Pyridoxine

0.65 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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43.3%173μg

Vitamin B9

54%217μg

Folates and Folic Acid

173 μgvs217 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

422%380mg

Ascorbic acid

0 mgvs380 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

62.2%9.33mg

Tocopherols and Tocotrienols

0 mgvs9.33 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

39%46.7μg

Phytomenadione or phylloquinone

0 μgvs46.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squaresvs Cooked Ripe Red Tomatoes

0.22%2.16mg

Calcium

18.3%183mg

2.16 mgvs183 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8%0.072mg

Copper

139%1.25mg

0.072 mgvs1.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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19.8%1.6mg

Iron

142%11.3mg

1.6 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.23%9.35mg

Magnesium

35.7%150mg

9.35 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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50%1.15mg

Manganese

76%1.75mg

1.15 mgvs1.75 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30.2mg

Phosphorus

66.7%467mg

30.2 mgvs467 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.83%28mg

Potassium

107%3633mg

28 mgvs3633 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.9μg

Selenium

15%8.33μg

7.9 μgvs8.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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17%253mg

Sodium

12.2%183mg

253 mgvs183 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.27%0.36mg

Zinc

21.2%2.33mg

0.36 mgvs2.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.24g

Water

42.5%1572g

4.24 gvs1572 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cooked Ripe Red Tomatoes:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.6 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin A, 1.4 times more Vitamin B3, more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Cooked Ripe Red Tomatoes:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 1.4 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 84.9 times more Calcium, 17.4 times more Copper, 7.2 times more Iron, 16 times more Magnesium, 1.5 times more Manganese, 15.4 times more Phosphorus, 129.5 times more Potassium, 6.5 times more Zinc and 370.4 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 3.5 times more Fat, 4 times more Saturated Fat, 12.5 times more Omega 3 and 4.5 times more Omega 6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Sugars, more Fiber and 6.5 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Cooked Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Snacks, KELLOGG, KELLOGGCooked Ripe Red TomatoesVS Snacks, KELLOGG, KELLOGGSnacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

Compare Foods

Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS SquaresVS Cooked Ripe Red Tomatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Cooked Ripe Red Tomatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: