Lets compare vitamin content per 1 kilogram of Tomatoes vs Candies, sesame crunch:
Raw Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Candies, sesame crunch.
While Candies, sesame crunch contain 12 times more Vitamin B1, 8.4 times more Vitamin B2, 6.2 times more Vitamin B3, 6.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, sesame crunch have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes vs Candies, sesame crunch:
Raw Ripe Red Tomatoes have 43 times more Water than Candies, sesame crunch.
While Candies, sesame crunch contain 63.9 times more Calcium, 16.1 times more Copper, 15.8 times more Iron, 22.8 times more Magnesium, 14.1 times more Manganese, 17.2 times more Phosphorus, 1.3 times more Potassium, more Selenium, 33.4 times more Sodium and 22.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Candies, sesame crunch contain 28.7 times more Energy, 166.5 times more Fat, 166.5 times more Saturated Fat, 84 times more Omega 3, 179.1 times more Omega 6, 12.9 times more Carbohydrate, 11.9 times more Sugars, 6.4 times more Fiber and 13.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Candies, sesame crunch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.