Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
Cooked Ripe Red Tomatoes have more Vitamin A, 6 times more Vitamin B1, 26.6 times more Vitamin B3, 3.7 times more Vitamin B5, 8.8 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Syrups, table blends, corn, refiner, and sugar:
Cooked Ripe Red Tomatoes have 1.3 times more Copper, 3.5 times more Phosphorus, 3.5 times more Potassium, 4.7 times more Zinc and 6 times more Water than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 2.1 times more Calcium, 1.6 times more Selenium and 6.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Syrups, table blends, corn, refiner, and sugar have similar amounts of Iron, Magnesium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While Syrups, table blends, corn, refiner, and sugar contain 17.7 times more Energy and 20.9 times more Carbohydrate than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.