Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Whole-wheat Pasta:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 2.4 times more Vitamin E and 4.7 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 5.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Whole-wheat Pasta have similar amounts of Vitamin B6 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Whole-wheat Pasta:
Cooked Ripe Red Tomatoes have 2.3 times more Potassium and 1.5 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 3 times more Copper, 2.5 times more Iron, 6 times more Magnesium, 12.6 times more Manganese, 4.5 times more Phosphorus, 72.6 times more Selenium and 9.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Whole-wheat Pasta have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.3 times more Sugars and 18.7 times more Fructose than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 8.3 times more Energy, 15.5 times more Fat, 18 times more Omega 3, 12.8 times more Omega 6, 7.5 times more Carbohydrate, 5.6 times more Fiber and 6.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.