Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Spinach Spaghetti :
Cooked Ripe Red Tomatoes have more Vitamin C than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 10.4 times more Vitamin B1, 8.9 times more Vitamin B2, 8.6 times more Vitamin B3, 9.4 times more Vitamin B5, 4.1 times more Vitamin B6, 3.7 times more Vitamin B9, 1.3 times more Vitamin E and 54.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Spinach Spaghetti have similar amounts of Vitamin A per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Spinach Spaghetti :
Cooked Ripe Red Tomatoes have 11.3 times more Water than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 5.3 times more Calcium, 6.7 times more Copper, 3.1 times more Iron, 19.3 times more Magnesium, 25.2 times more Manganese, 11.9 times more Phosphorus, 1.7 times more Potassium, 127 times more Selenium, 3.3 times more Sodium and 19.7 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Dry Spinach Spaghetti contains 20.7 times more Energy, 14.3 times more Fat, 37 times more Omega 3, 13.5 times more Omega 6, 18.7 times more Carbohydrate, 15.1 times more Fiber and 14.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Dry Spinach Spaghetti have similar amounts of Sugars per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.