Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Cooked Ripe Red Tomatoes have more Vitamin A, 18 times more Vitamin B1, 7.3 times more Vitamin B2, 59.1 times more Vitamin B3, 19.8 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Cooked Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Vitamin C and Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Cooked Ripe Red Tomatoes have 5.5 times more Calcium, 4.7 times more Copper, more Iron, 4.5 times more Magnesium, 28 times more Phosphorus, 21.8 times more Potassium and 14 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
Both Cooked Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.