Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Barley Malt flour:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 38 times more Vitamin C and 1.3 times more Vitamin K than Barley malt flour.
While Barley malt flour contains 8.6 times more Vitamin B1, 14 times more Vitamin B2, 10.6 times more Vitamin B3, 4.5 times more Vitamin B5, 8.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Barley malt flour have similar amounts of Vitamin E per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Barley Malt flour:
Cooked Ripe Red Tomatoes have 11.5 times more Water than Barley malt flour.
While Barley malt flour contains 3.4 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 10.8 times more Magnesium, 11.4 times more Manganese, 10.8 times more Phosphorus, 75.4 times more Selenium and 14.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Barley malt flour have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.1 times more Sugars than Barley malt flour.
While Barley malt flour contains 20.1 times more Energy, 16.7 times more Fat, 25.7 times more Saturated Fat, 47.5 times more Omega 3, 20.5 times more Omega 6, 19.5 times more Carbohydrate, 10.1 times more Fiber and 10.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.