Lets compare vitamin content per 1 kilogram of Taro Shoots vs Boiled Broccoli:
Raw Taro Shoots have 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 8.2 times more Vitamin B5, 1.8 times more Vitamin B6, 36 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Taro Shoots.
Both Raw Taro Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro Shoots vs Boiled Broccoli:
Raw Taro Shoots have 1.4 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Calcium, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium and 41 times more Sodium than Raw Taro Shoots.
Both Raw Taro Shoots and Boiled and Drained Broccoli have similar amounts of Iron, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli contains 3.2 times more Energy, 10.8 times more Omega 3, 3.1 times more Carbohydrate and 2.6 times more Protein than Raw Taro Shoots.
Both Raw Taro Shoots as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.