Lets compare vitamin content per 1 kilogram of Tangerines vs Sunflower Seeds:
Raw Tangerines have 11.3 times more Vitamin A and 19.1 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 22.2 times more Vitamin B3, 5.2 times more Vitamin B5, 17.2 times more Vitamin B6, 14.2 times more Vitamin B9 and 175.9 times more Vitamin E than Raw Tangerines.
Both Raw Tangerines as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Tangerines vs Sunflower Seeds:
Raw Tangerines have 18 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Calcium, 42.9 times more Copper, 35 times more Iron, 27.1 times more Magnesium, 50 times more Manganese, 33 times more Phosphorus, 3.9 times more Potassium, 530 times more Selenium and 71.4 times more Zinc than Raw Tangerines.
Comparison of macro-nutrients per 1 kilogram:
Raw Tangerines have 4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11 times more Energy, 166 times more Fat, 114.2 times more Saturated Fat, 3.3 times more Omega 3, 480.2 times more Omega 6, 1.5 times more Carbohydrate, 4.8 times more Fiber and 25.7 times more Protein than Raw Tangerines.
Both Raw Tangerines as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.