Lets compare vitamin content per 1 kilogram of Tamarinds vs Oranges:
Raw Tamarinds have 4.9 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9, 15.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Tamarinds.
Both Raw Tamarinds and Raw Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Raw Tamarinds as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tamarinds vs Oranges:
Raw Tamarinds have 1.9 times more Calcium, 1.9 times more Copper, 28 times more Iron, 9.2 times more Magnesium, 8.1 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and more Sodium than Raw Oranges.
While Raw Oranges contain 2.8 times more Water than Raw Tamarinds.
Both Raw Tamarinds as well as Raw Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Tamarinds have 5.1 times more Energy, 5.3 times more Carbohydrate, 4.1 times more Sugars, 2.1 times more Fiber and 3 times more Protein than Raw Oranges.
Both Raw Tamarinds as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.