Comparing Nutrients in 1 kilogram Canned Sweet Potato, Vacuum PackVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Vacuum Pack

91%

Canned Carrots with Liquids and Salt

86%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Packvs Canned Carrots with Liquids and Salt

31.4%910kcal

Energy

7.93%230kcal

910 kcalvs230 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

1.44%1.4g

2 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.78%0.25g

0.41 gvs0.25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

5%0.08g

0.13 gvs0.08 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g

Omega 6

3.3%0.56g

0.71 gvs0.56 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

41.3%53.7g

211 gvs53.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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69%50g

Sugars

34%24.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

50 gvs24.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

47.4%18g

18 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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29.5%16.5g

Protein

10.4%5.8g

16.5 gvs5.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Vacuum Packvs Canned Carrots with Liquids and Salt

443%3990μg

Vitamin A

681%6130μg

RAE, retinol activity equivalents

3990 μgvs6130 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31%0.37mg

Vitamin B1

16%0.19mg

Thiamine

0.37 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg

Vitamin B2

20.8%0.27mg

Riboflavin

0.57 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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46.3%7.4mg

Vitamin B3

26.3%4.2mg

Niacin, nicotinic acid, niacinamide

7.4 mgvs4.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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105%5.23mg

Vitamin B5

27.8%1.4mg

Pantothenic acid

5.23 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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146%1.9mg

Vitamin B6

86%1.12mg

Pyridoxine

1.9 mgvs1.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%16μg

Vitamin B7

Biotin

16 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

20%80μg

Folates and Folic Acid

170 μgvs80 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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293%264mg

Vitamin C

22.2%20mg

Ascorbic acid

264 mgvs20 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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66.7%10mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

10 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

81.7%98μg

Phytomenadione or phylloquinone

22 μgvs98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Vacuum Packvs Canned Carrots with Liquids and Salt

22%220mg

Calcium

31%310mg

220 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

114%1.03mg

1.4 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

65%5.2mg

8.9 mgvs5.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.4%220mg

Magnesium

21.4%90mg

220 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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198%4.55mg

Manganese

196%4.5mg

4.55 mgvs4.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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70%490mg

Phosphorus

28.6%200mg

490 mgvs200 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

51%1730mg

3120 mgvs1730 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

7.27%4μg

7 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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35.3%530mg

Sodium

160%2400mg

530 mgvs2400 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

26.4%2.9mg

1.8 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.5%760g

Water

25%930g

760 gvs930 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Liquids and Salt:

Canned Sweet Potato, Vacuum Pack has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 13.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A and 4.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Liquids and Salt:

Canned Sweet Potato, Vacuum Pack has 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 4.5 times more Sodium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Vacuum Pack has 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 1 kg.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Sweet Potato, Vacuum PackVS Canned Mashed Sweet PotatoCanned Carrots with Liquids and SaltVS Canned Mashed Sweet PotatoCanned Sweet Potato, Vacuum PackVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 1 kilogram Canned Sweet Potato, Vacuum PackVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: