Lets compare vitamin content per 100 grams of Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Liquids and Salt:
Canned Sweet Potato, Vacuum Pack has 1.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9, 13.2 times more Vitamin C and 1.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin A and 4.5 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Sweet Potato, Vacuum Pack vs Canned Carrots with Liquids and Salt:
Canned Sweet Potato, Vacuum Pack has 1.3 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Calcium, 4.5 times more Sodium and 1.6 times more Zinc than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Sweet Potato, Vacuum Pack has 4 times more Energy, 3.9 times more Carbohydrate, 2 times more Sugars and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Sweet Potato, Vacuum Pack and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Canned Sweet Potato, Vacuum Pack as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.