Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 9 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B5 and 1.7 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9, 1.3 times more Vitamin C and 3.8 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Vitamin B7 per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Tomatoes:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.5 times more Calcium, 2.1 times more Copper, 3 times more Iron, 4.4 times more Manganese, more Selenium and 5.8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Magnesium, Phosphorus, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.9 times more Energy, 5.4 times more Carbohydrate, 5.9 times more Sugars and 2.1 times more Fiber than Raw Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.