Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Cooked Ripe Red Tomatoes

18%

77%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Cooked Ripe Red Tomatoes

30.7%890kcal

Energy

6.2%180kcal

890 kcalvs180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.06%2g

Fat

1.13%1.1g

2 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.41g

Saturated Fat

0.47%0.15g

0.41 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.13%0.13g

Omega 3

1.25%0.02g

0.13 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.18%0.71g

Omega 6

2.47%0.42g

0.71 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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161%209g

Carbohydrate

31%40g

209 gvs40 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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212%154g

Sugars

34.3%25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

154 gvs25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

18%13g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%12g

NA gvs12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

18.4%7g

25 gvs7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.5%9.8g

Protein

17%9.5g

9.8 gvs9.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Cooked Ripe Red Tomatoes

419%3770μg

Vitamin A

26.7%240μg

RAE, retinol activity equivalents

3770 μgvs240 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

30%0.36mg

Thiamine

0.24 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B2

17%0.22mg

Riboflavin

0.46 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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28.5%4.56mg

Vitamin B3

33.3%5.32mg

Niacin, nicotinic acid, niacinamide

4.56 mgvs5.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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66%3.3mg

Vitamin B5

26%1.3mg

Pantothenic acid

3.3 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.2%0.51mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.51 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.3%4μg

Vitamin B7

Biotin

4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

70 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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117%105mg

Vitamin C

253%228mg

Ascorbic acid

105 mgvs228 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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62.7%9.4mg

Vitamin E

37.3%5.6mg

Tocopherols and Tocotrienols

9.4 mgvs5.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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17.5%21μg

Vitamin K

23.3%28μg

Phytomenadione or phylloquinone

21 μgvs28 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Cooked Ripe Red Tomatoes

15%150mg

Calcium

11%110mg

150 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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138%1.24mg

Copper

83.3%0.75mg

1.24 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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100%8mg

Iron

85%6.8mg

8 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

21.4%90mg

130 mgvs90 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.07mg

Manganese

45.7%1.05mg

5.07 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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38.6%270mg

Phosphorus

40%280mg

270 mgvs280 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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54.4%1850mg

Potassium

64%2180mg

1850 mgvs2180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg

Selenium

9.1%5μg

7 μgvs5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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19.3%290mg

Sodium

7.33%110mg

290 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

12.7%1.4mg

1.9 mgvs1.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%774g

Water

25.5%943g

774 gvs943 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Ripe Red Tomatoes:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 15.7 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 1.9 times more Vitamin B9, 2.2 times more Vitamin C and 1.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Cooked Ripe Red Tomatoes:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 4.8 times more Manganese, 1.4 times more Selenium, 2.6 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Iron, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 4.9 times more Energy, 5.2 times more Carbohydrate, 6.2 times more Sugars and 3.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Cooked Ripe Red Tomatoes have similar amounts of Protein per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsCooked Ripe Red TomatoesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Tomatoes in Juice with Salt

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Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Cooked Ripe Red Tomatoes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: