Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Frozen Chopped Broccoli

34%

58%

1 kg ▼

Macro Nutrients

Sugar, turbinadovs Frozen Chopped Broccoli

138%3990kcal

Energy

8.97%260kcal

3990 kcalvs260 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

3%2.9g

0 gvs2.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

1.38%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

65.6%1.05g

NA gvs1.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.82%0.31g

NA gvs0.31 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g

Carbohydrate

36.8%47.8g

998 gvs47.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g

Sugars

18.6%13.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

992 gvs13.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

11.4%8.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%7.5g

0 gvs7.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g

Sucrose

992 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

50%28g

0 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Frozen Chopped Broccoli

Vitamin A

57.8%520μg

RAE, retinol activity equivalents

NA μgvs520 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

44%0.53mg

Thiamine

NA mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

74%0.96mg

Riboflavin

NA mgvs0.96 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

29.4%4.7mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

56%2.8mg

Pantothenic acid

NA mgvs2.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

100%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

168%670μg

Folates and Folic Acid

NA μgvs670 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

627%564mg

Ascorbic acid

NA mgvs564 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

81.3%12mg

Tocopherols and Tocotrienols

NA mgvs12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

676%811μg

Phytomenadione or phylloquinone

NA μgvs811 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Frozen Chopped Broccoli

12%120mg

Calcium

56%560mg

120 mgvs560 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

42.2%0.38mg

0.09 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

101%8.1mg

3.7 mgvs8.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

43%180mg

20 mgvs180 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

128%2.94mg

0.46 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

71.4%500mg

10 mgvs500 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg

Potassium

62.4%2120mg

290 mgvs2120 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

51%28μg

NA μgvs28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

16%240mg

30 mgvs240 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

43.6%4.8mg

0.3 mgvs4.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

24.7%915g

0.3 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Frozen Chopped Broccoli:

Both Sugar, turbinado and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Frozen Chopped Broccoli:

Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 50 times more Phosphorus, 7.3 times more Potassium, 8 times more Sodium, 16 times more Zinc and 3048.7 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

Sugar, turbinado has 15.3 times more Energy, 20.9 times more Carbohydrate and 73.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Fructose and more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownFrozen Chopped BroccoliVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: