Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Cooked Chopped Frozen Broccoli

36%

61%

1 kg ▼

Macro Nutrients

Sugar, turbinadovs Cooked Chopped Frozen Broccoli

138%3990kcal

Energy

9.66%280kcal

3990 kcalvs280 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

1.24%1.2g

0 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.56%0.18g

NA gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

26.3%0.42g

NA gvs0.42 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.76%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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768%998g

Carbohydrate

41%53.5g

998 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1368%992g

Sugars

20.3%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

992 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%992g

Sucrose

992 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g

Protein

55.4%31g

0 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sugar, turbinadovs Cooked Chopped Frozen Broccoli

Vitamin A

56.7%510μg

RAE, retinol activity equivalents

NA μgvs510 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

46%0.55mg

Thiamine

NA mgvs0.55 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

62.3%0.81mg

Riboflavin

NA mgvs0.81 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

28.6%4.6mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

55%2.74mg

Pantothenic acid

NA mgvs2.74 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

100%1.3mg

Pyridoxine

NA mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

140%560μg

Folates and Folic Acid

NA μgvs560 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

446%401mg

Ascorbic acid

NA mgvs401 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

88%13mg

Tocopherols and Tocotrienols

NA mgvs13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

734%881μg

Phytomenadione or phylloquinone

NA μgvs881 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sugar, turbinadovs Cooked Chopped Frozen Broccoli

12%120mg

Calcium

33%330mg

120 mgvs330 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10%0.09mg

Copper

37.8%0.34mg

0.09 mgvs0.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

76.3%6.1mg

3.7 mgvs6.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.76%20mg

Magnesium

31%130mg

20 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg

Manganese

97%2.23mg

0.46 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.43%10mg

Phosphorus

70%490mg

10 mgvs490 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.53%290mg

Potassium

41.8%1420mg

290 mgvs1420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

12.7%7μg

NA μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

7.33%110mg

30 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.73%0.3mg

Zinc

25.5%2.8mg

0.3 mgvs2.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.008%0.3g

Water

24.5%907g

0.3 gvs907 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Cooked Chopped Frozen Broccoli:

Both Sugar, turbinado and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Cooked Chopped Frozen Broccoli:

Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

Sugar, turbinado has 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownCooked Chopped Frozen BroccoliVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Frozen Broccoli SpearsCooked Chopped Frozen BroccoliVS Frozen Broccoli Spears

Compare Foods

Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Cooked Chopped Frozen Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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