Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Frozen Broccoli Spears

Macros Ratio

Protein Fat Carbs

Sugar, turbinado

100%

Frozen Broccoli Spears

33%

59%

1 kg ▼

Macro Nutrients

Sugar, turbinadovs Frozen Broccoli Spears

138%3990kcal

Energy

10%290kcal

3990 kcalvs290 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

3.5%3.4g

0 gvs3.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

Saturated Fat

1.63%0.52g

NA gvs0.52 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

78%1.25g

NA gvs1.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

2.18%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

768%998g

Carbohydrate

41%53.5g

998 gvs53.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

1368%992g

Sugars

20.3%14.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

992 gvs14.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

%992g

Sucrose

992 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

Fiber

79%30g

NA gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

0%0g

Protein

54.6%30.6g

0 gvs30.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sugar, turbinadovs Frozen Broccoli Spears

Vitamin A

63.3%570μg

RAE, retinol activity equivalents

NA μgvs570 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

60%0.72mg

Thiamine

NA mgvs0.72 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

Vitamin B2

87.7%1.14mg

Riboflavin

NA mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

29%4.62mg

Niacin, nicotinic acid, niacinamide

NA mgvs4.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

48.4%2.42mg

Pantothenic acid

NA mgvs2.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B6

135%1.75mg

Pyridoxine

NA mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

Vitamin B9

235%940μg

Folates and Folic Acid

NA μgvs940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

759%683mg

Ascorbic acid

NA mgvs683 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

NA mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

845%1014μg

Phytomenadione or phylloquinone

NA μgvs1014 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Sugar, turbinadovs Frozen Broccoli Spears

12%120mg

Calcium

41%410mg

120 mgvs410 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

10%0.09mg

Copper

40%0.36mg

0.09 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

46.3%3.7mg

Iron

90%7.2mg

3.7 mgvs7.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

4.76%20mg

Magnesium

38%160mg

20 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

20%0.46mg

Manganese

111%2.56mg

0.46 mgvs2.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

1.43%10mg

Phosphorus

84.3%590mg

10 mgvs590 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

8.53%290mg

Potassium

73.5%2500mg

290 mgvs2500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

Selenium

34.5%19μg

NA μgvs19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

2%30mg

Sodium

11.3%170mg

30 mgvs170 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

2.73%0.3mg

Zinc

31%3.4mg

0.3 mgvs3.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.008%0.3g

Water

24.5%906g

0.3 gvs906 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 1 kilogram of Sugar, turbinado vs Frozen Broccoli Spears:

Both Sugar, turbinado and Frozen Broccoli Spears have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Sugar, turbinado vs Frozen Broccoli Spears:

Frozen Broccoli Spears contain 3.4 times more Calcium, 4 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 5.6 times more Manganese, 59 times more Phosphorus, 8.6 times more Potassium, 5.7 times more Sodium, 11.3 times more Zinc and 3018.3 times more Water than Sugar, turbinado.

Comparison of macro-nutrients per 1 kilogram:

Sugar, turbinado has 13.8 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Frozen Broccoli Spears have insufficient amounts of Fat, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sugar, turbinadoVS Sweeteners, sugar substitute, granulated, brownFrozen Broccoli SpearsVS Sweeteners, sugar substitute, granulated, brownSugar, turbinadoVS Boiled Spears Frozen BroccoliFrozen Broccoli SpearsVS Boiled Spears Frozen Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Sugar, turbinadoVS Frozen Broccoli Spears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: