Lets compare vitamin content per 14 ounces of Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
Both Sugar, turbinado and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sugar, turbinado vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.8 times more Manganese, 49 times more Phosphorus, 4.9 times more Potassium, 9.3 times more Zinc and 3024 times more Water than Sugar, turbinado.
Comparison of macro-nutrients per 14 ounces:
Sugar, turbinado has 14.3 times more Energy, 18.7 times more Carbohydrate and 67.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Protein than Sugar, turbinado.
Both Sugar, turbinado as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 14 oz.